Beginning National Best Friend Day, Saturday, June 8, through Friday, June 14, friends (ages 18 and older) can simply check in together at their nearest Gold’s Gym to enjoy state-of-the-art cardio and strength equipment, dynamic group exercise classes and more.

In addition to free gym time and classes, GOLD’S BFF Week will include a social media giveaway for friends to win two $250 Gold’s Gear eGift Cards. Beginning Saturday, June 8, anyone who posts a photo on Instagram of themselves with a friend tagging @goldsgym and using the hashtag #GOLDSBFF will be entered to win. Other rules apply. For complete details, go to


For a full list of Gold’s Gym locations, please visit


  • Starting Saturday, June 8th, 2019, repeated every 6 days until Friday, June 14, 2019 — all day